How To Have A Healthy Pregnancy: Before, During, And After
This guide puts the facts at your fingertips, guiding you through your options from preconception to birth.
You’ll get preconception advice that gives you the best chance for a trouble-free pregnancy and healthy baby. You’ll understand the changes within your body. Simple exercises and relaxation techniques are listed. It explains the medical care you’ll receive during pregnancy, labor and birth. There’s even your own personal file section to help you plan ahead, get organized, and record pregnancy information Four-color photography and illustrations throughout; tabbed; spiral bound Simple, step-by-step instructions and explanations for a healthy pregnancy from conception to bringing the baby home.
Covers: What to expect while pregnant; Health and diet during pregnancy; Exercise and relaxation; Prenatal care and classes; Labor and delivery; Baby’s first week home; Personal file; and More.